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The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice.
Always consult your physician or health care professional before performing any new exercise, exercise technique or beginning any new diet—particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions.
Any application of the techniques, ideas, and suggestions in this document is at the reader’s sole discretion and risk.
This publication is presented for information purposes only.
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